tag:blogger.com,1999:blog-2805405144544407603.post7033618918411033228..comments2023-10-23T20:54:05.959+05:30Comments on Happy Horizons: How do you improve your concentration?Kshitiz Anandhttp://www.blogger.com/profile/02831175740775580374noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2805405144544407603.post-29271217936473099852011-11-25T12:29:44.721+05:302011-11-25T12:29:44.721+05:30Hi,
Most of your writings, I read. I found it qu...Hi, <br /><br />Most of your writings, I read. I found it quite inspiring from inside and says just be yourself and do what you love to do sincerely. <br /><br />About concentration, I have read many articles on it but how much we implement it in our daily life that makes the differences. I wanted to share few of them.<br /><br /> To improve our concentration we must stop trying to do several things at once. If you are writing an article, don’t be thinking about what to say to your boss later in the day. If we can develop one-pointedness we will develop a tremendous intensity that enables us to achieve our tasks much quicker.<br /><br />The main stumbling block to concentration is the inevitable distraction we get from our own thoughts. It is random, uninvited thoughts that distract us from achieving pure concentration. The only solution is learning to control and quieten our thoughts. The first thing to be aware of is that we do have the choice to welcome or reject thoughts;<br /><br />Clearly the more we practice, the better our concentration will become. We wouldn’t expect to be a strong runner without doing some training. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. There are specific concentration exercises we can do, such as focusing on a small point of an object; but life itself presents innumerable opportunities to sharpen your concentration. The key is to always take opportunities to heighten our powers of concentration.<br /><br />The practice of meditation will definitely improve our powers of concentration. <br /><br />Good physical health and fitness will definitely help develop our powers of concentration.<br /><br />Be aware of external distractions and separate yourself from them.<br /><br />Try to recognize these distractions and take care of them.<br /><br />Stop distracting thoughts that pop into your mind as soon as you are aware of them.<br /><br />With Regards,<br />Akash<br />Akashkumar100200@gmail.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2805405144544407603.post-14132767873103123942010-06-14T07:10:33.152+05:302010-06-14T07:10:33.152+05:30Focus, concentration. Yes, have become a little ha...Focus, concentration. Yes, have become a little harder lately.<br />I agree , prioritizing things should help, because one can't give on things that one like to do.<br />No easy solutions...<br /><br />I agree, spending more time online does eat into a lot of your time. :)<br /><br />These days my focus has been soccer and packing little by little in preparation for my move in less than three months! :DJas Bhttps://www.blogger.com/profile/15885106704204121952noreply@blogger.comtag:blogger.com,1999:blog-2805405144544407603.post-65913883434483916002010-06-13T09:08:07.474+05:302010-06-13T09:08:07.474+05:30We are sailing in the same boat, buddy. I too need...We are sailing in the same boat, buddy. I too need help with this.<br /><br />HELP!!!!! :(SShttps://www.blogger.com/profile/04643946140168447857noreply@blogger.com