A fresh (blank) piece of paper.
Pen / Pencil
Time to perform: 15-20 minutes.
Ideal place to perform: While traveling :)
Activity: Just dump everything that is going on in your mind onto that piece of paper. Of the things that you are doing, things that you wished you would do, things you wish you would do.
This could be as simple as doing groceries, calling mom, cleaning house, call up lover, learn something, chat with someone, read/post blogs, etc etc.
Do in silence independently and without consulting anyone and without any censorship.
After doing this, reflect for a while.
It's amazing how much it works. One is able to see the different tasks and what's taking how much time.
I did this today, and was surprised to find out that I was not able to stop writing!
My page was full and I was still finding for place to write more.
At the end it struck me, my life is way tooooo complicated, with toooo many of unwanted things taking up too much of my precious time.
Chief result: Prioritize things. Time management.
You cannot do EVERYTHING well. Do somethings only, but do it VERY WELL.